MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDPeople with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Inattentiv

With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessMindfulness is the practice of being fully present in the now. The concept of mindfulness has roots in ancient Eastern traditions but has been embraced in modern psychology and wellness practices. The Positive Effects of MindfulnessPracticing mindfuln